P90X Xtreme Workout Series COMPLETE PACK DVDrip Xvid

P90X Xtreme Workout Series COMPLETE PACK DVDrip Xvid


624x464
29.97 fps
01:00:44
1610 kb/s
mp3, 48000 Hz, stereo, 112 kb/s
7.85 GB + 7%
Genre: Video Training


P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.

The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!..

Disc 00 How To Bring It

Disc 01 Chest Back

Disc 02 Plyometrics

Disc 03 Shoulders Arms

Disc 04 Yoga X

Disc 05 Legs And Back

Disc 06 Kenpo X

Disc 07 X Stretch

Disc 08 Core Synergistics

Disc 09 Chest Shoulders

Disc 10 Back Biceps

Disc 11 Cardio X

Disc 12 Ab Ripper